wait...
danharp
Age --- , BW 87
Join Date: 2015-09-08.
Insert Post:
Your are on Tuesday 06, Apr 2021
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
3000 40 5 104.55 104
0.4 ~93.25 75 x 10 x 1 EFF 89% INT 72%
0.4 ~82.15 75 x 5 x 2 EFF 79% INT 72%
0.4 ~93.25 75 x 12 x 1 EFF 89% INT 72%
0.3 ~88.45 75 x 8 x 1 EFF 85% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
3260 20 2 208.85 185
1 ~202.65 PR 163 x 12 x 1 EFF 97% INT 88%
0.7 ~192.25 163 x 8 x 1 EFF 92% INT 88%


DELETE RENAME Records (PRs) # Hatfield Squats
VOLUME REPS SETS BEST EFF BEST INT
5380 60 6 174.05 140
0.3 ~104.45 84 x 10 x 1 EFF 60% INT 60%
0.3 ~116.85 94 x 10 x 1 EFF 67% INT 67%
1 ~124.3 100 x 10 x 3 EFF 71% INT 71%
0.2 ~74.6 60 x 10 x 1 EFF 43% INT 43%




afternoon
Posts on April 06th