wait...
danharp
Age --- , BW 88
Join Date: 2015-09-08.
Insert Post:
Your are on Saturday 17, Apr 2021
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
4155 30 5 160.4 136
2+ ~164.1 PR BW + 45 x 10 x 1 EFF PR% INT 97%
2+ ~150.05 BW + 50 x 5 x 1 EFF 94% INT PR%
2+ ~152.25 BW + 52 x 5 x 1 EFF 95% INT PR%
2+ ~157.7 BW + 57 x 5 x 1 EFF 98% INT PR%
2+ ~161 PR BW + 60 x 5 x 1 EFF 100% INT PR%



landmine press es, chin ups

dog
Posts on April 17th