wait...
danharp
Age --- , BW 88
Join Date: 2015-09-08.
Insert Post:
Your are on Monday 03, May 2021
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
324 6 1 77 75
0.2 ~60.6 54 x 6 x 1 EFF 79% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1728 36 3 69 63
1.5 ~59.7 PR 48 x 12 x 3 EFF 86% INT 76%


bukb press, side and rear delt, crucifix walks

ghh
Posts on May 03rd