wait...
danharp
Age --- , BW 89
Join Date: 2015-09-08.
Insert Post:
Your are on Wednesday 09, Jun 2021
-- Bodyweight: 89
DELETE RENAME Records (PRs) # Jefferson Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2540 20 2 161.6 143
1.8 ~157.9 127 x 10 x 2 EFF 98% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1332 15 2 193.95 156
0.3 ~106.9 86 x 12 x 1 EFF 55% INT 55%
0.1 ~104.55 100 x 3 x 1 EFF 54% INT 64%


ssb walking lunges, kb uni dl x50

one 27, 86
Posts on June 09th