wait...
danharp
Age --- , BW 89
Join Date: 2015-09-08.
Insert Post:
Your are on Wednesday 21, Jul 2021
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
8900 100 5 123.5 123.5
2+ ~110.65 BW x 20 x 5 EFF 90% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
2730 30 3 120 120
0.5 ~113.15 PR 91 x 12 x 1 EFF 94% INT 76%
0.4 ~113.15 91 x 10 x 1 EFF 94% INT 76%
0.3 ~107.35 91 x 8 x 1 EFF 89% INT 76%


chain fly

if
Posts on July 21st