wait...
danharp
Age --- , BW 90
Join Date: 2015-09-08.
Insert Post:
Your are on Saturday 31, Jul 2021
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
500 10 1 77 75
0.3 ~62.15 50 x 10 x 1 EFF 81% INT 67%


DELETE RENAME Records (PRs) # Jefferson Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2900 20 2 182.75 157
1.5 ~180.25 PR 145 x 12 x 1 EFF 99% INT 92%
1 ~171.05 145 x 8 x 1 EFF 94% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2740 31 6 193.95 156
0.2 ~112.2 100 x 6 x 1 EFF 58% INT 64%
0.2 ~116.7 104 x 6 x 1 EFF 60% INT 67%
0.1 ~111.25 104 x 4 x 1 EFF 57% INT 67%
0.1 ~65.7 60 x 5 x 1 EFF 34% INT 38%
↑ paused beltless
0.2 ~87.6 80 x 5 x 2 EFF 45% INT 51%
↑ quot;


KGS
Posts on July 31st