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danharp
Age --- , BW 90
Join Date: 2015-09-08.
Insert Post:
Your are on Tuesday 14, Sep 2021
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
3060 30 4 129.3 120
0.8 ~126.8 PR 102 x 12 x 1 EFF 98% INT 85%
1.1 ~120.3 102 x 8 x 2 EFF 93% INT 85%
0.1 ~104.25 102 x 2 x 1 EFF 81% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
9000 100 8 136.75 123.5
1.5 ~111.9 BW x 20 x 2 EFF 82% INT 73%
2+ ~111.9 BW x 10 x 6 EFF 82% INT 73%


is
Posts on September 14th