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danjh2705
Age 36 , BW 90
Join Date: 2014-01-08.
Following: 27.
Insert Post:
Your are on Tuesday 27, Jun 2017
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
7420 57 8 212.15 210
0.1 ~68.3 60 x 5 x 1 EFF 32% INT 29%
0.1 ~113.8 100 x 5 x 1 EFF 54% INT 48%
0.1 ~136.55 120 x 5 x 1 EFF 64% INT 57%
0.2 ~159.3 140 x 5 x 1 EFF 75% INT 67%
0.3 ~195.55 160 x 7 x 1 EFF 92% INT 76%
0.9 ~192.5 140 x 10 x 3 EFF 91% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
4750 60 6 137.5 127.5
0.2 ~82.5 60 x 10 x 1 EFF 60% INT 47%
0.3 ~110 80 x 10 x 1 EFF 80% INT 63%
0.3 ~123.75 90 x 10 x 1 EFF 90% INT 71%
0.3 ~116.9 85 x 10 x 1 EFF 85% INT 67%
0.3 ~110 80 x 10 x 1 EFF 80% INT 63%
0.3 ~110 80 x 10 x 1 EFF 80% INT 63%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3795 55 5 113.8 100
0.3 ~82.5 60 x 11 x 1 EFF 73% INT 60%
0.4 ~96.25 70 x 11 x 1 EFF 85% INT 70%
0.4 ~103.15 PR 75 x 11 x 1 EFF 91% INT 75%
0.4 ~96.25 70 x 11 x 1 EFF 85% INT 70%
0.4 ~96.25 70 x 11 x 1 EFF 85% INT 70%
Posts on June 27th