wait...
danjh2705
Age 35 , BW 90
Join Date: 2014-01-08.
Following: 27.
Insert Post:
Your are on Sunday 08, Jun 2014
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 79.8
WDFPF World Single Lifts

VOLUME REPS SETS BEST EFF BEST INT
1760 14 10 210 210
0.1 ~77 70 x 4 x 1 EFF 37% INT 33%
0.1 ~121 110 x 4 x 1 EFF 58% INT 52%
140 x 1 x 1 EFF 67% INT 67%
160 x 1 x 1 EFF 76% INT 76%
0.1 170 x 1 x 1 EFF 81% INT 81%
0.1 180 x 1 x 1 EFF 86% INT 86%
0.1 190 x 1 x 1 EFF 90% INT 90%
↑ warm ups
0.2 200 x 1 x 1 EFF 95% INT 95%
↑ went up easily
210 x 0 x 1 EFF --- INT ---
↑ 6" off ground
210 x 0 x 1 EFF --- INT ---
↑ 6" off ground
Posts on June 08th