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danjh2705
Age 35 , BW 90
Join Date: 2014-01-08.
Following: 27.
Insert Post:
Your are on Saturday 21, Feb 2015
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 81.3
IDFPA National Single Lifts

VOLUME REPS SETS BEST EFF BEST INT
1820 14 7 185 185
0.1 ~113.8 100 x 5 x 1 EFF 62% INT 54%
0.1 ~127.75 120 x 3 x 1 EFF 69% INT 65%
0.1 ~144.4 140 x 2 x 1 EFF 78% INT 76%
0.1 150 x 1 x 1 EFF 81% INT 81%
0.1 165 x 1 x 1 EFF 89% INT 89%
↑ opener, 3 whites
0.3 180 x 1 x 1 EFF 97% INT 97%
↑ upper back collapsed but recovered, 3 whites
1 185 x 1 x 1 EFF 100% INT 100%
↑ 3 whites, more in the tank but played conservative


Placed 3rd
Posts on February 21st