wait...
danjh2705
Age 35 , BW 90
Join Date: 2014-01-08.
Following: 27.
Insert Post:
Your are on Sunday 28, May 2017
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 89.7
IPF May Open

VOLUME REPS SETS BEST EFF BEST INT
2567.5 20 11 211.2 210
0.1 ~79.65 70 x 5 x 1 EFF 38% INT 33%
0.1 ~106.45 100 x 3 x 1 EFF 50% INT 48%
0.1 ~127.75 120 x 3 x 1 EFF 60% INT 57%
0.1 ~144.4 140 x 2 x 1 EFF 68% INT 67%
150 x 1 x 1 EFF 71% INT 71%
165 x 1 x 1 EFF 78% INT 79%
0.1 172.5 x 1 x 1 EFF 82% INT 82%
0.1 182.5 x 1 x 1 EFF 86% INT 87%
0.1 195 x 1 x 1 EFF 92% INT 93%
↑ opener
0.3 202.5 x 1 x 1 EFF 96% INT 96%
↑ 2nd
1 210 x 1 x 1 EFF 99% INT 100%
↑ 3rd


VOLUME REPS SETS BEST EFF BEST INT
1072.5 13 7 137.5 127.5
0.1 ~68.3 60 x 5 x 1 EFF 50% INT 47%
0.1 ~88 80 x 4 x 1 EFF 64% INT 63%
0.1 102.5 x 1 x 1 EFF 75% INT 80%
0.1 110 x 1 x 1 EFF 80% INT 86%
0.1 117.5 x 1 x 1 EFF 85% INT 92%
↑ opener
0.3 122.5 x 1 x 1 EFF 89% INT 96%
↑ 2nd
127.5 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2035 12 8 288.75 272.5
0.1 ~136.55 120 x 5 x 1 EFF 47% INT 44%
0.1 ~180.95 170 x 3 x 1 EFF 63% INT 62%
200 x 1 x 1 EFF 69% INT 73%
0.1 220 x 1 x 1 EFF 76% INT 81%
0.1 245 x 1 x 1 EFF 85% INT 90%
260 x 0 x 1 EFF --- INT ---
↑ opener grip went
0.2 260 x 1 x 1 EFF 90% INT 95%
↑ 2nd
270 x 0 x 1 EFF --- INT ---
↑ 3rd didn't budge
Posts on May 28th