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Exercises  0 
dcgartn
Age 38 , BW 252
Join Date: 2015-12-29.
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Your are on Sunday 23, Feb 2020
-- Bodyweight: 252
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
8346 39 11 385 385
0.1 ~49.3 45 x 5 x 2 EFF 13% INT 12%
0.1 ~169.75 155 x 5 x 1 EFF 44% INT 40%
0.1 ~240.7 225 x 4 x 1 EFF 63% INT 58%
0.2 ~322 308 x 3 x 1 EFF 84% INT 80%
0.3 ~369 361 x 2 x 1 EFF 96% INT 94%
0.7 ~318.85 305 x 3 x 5 EFF 83% INT 79%


☒ DELETE ₪ RENAME Records (PRs) # deadlift
VOLUME REPS SETS BEST EFF BEST INT
4783 13 5 449.05 446.5
PR 451 x 1 x 1 EFF 100% INT PR%
0.6 ~377.4 361 x 3 x 4 EFF 84% INT 81%
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Posts on February 23rd