VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
8077.5 | 40 | 10 | 370 | 370 |
0.1 ~49.3 | 45 x 5 x 2 | EFF 13% INT 12% | |
0.1 ~147.85 | 135 x 5 x 1 | EFF 40% INT 36% | |
0.1 ~246.45 | 225 x 5 x 1 | EFF 67% INT 61% | |
0.1 ~277.05 | 265 x 3 x 1 | EFF 75% INT 72% | |
0.7 ~318.15 | 290.5 x 5 x 3 | EFF 86% INT 79% | |
0.1 | 330 x 1 x 1 | EFF 89% INT 89% | |
0.1 | 345 x 1 x 1 | EFF 93% INT 93% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
7340 | 38 | 8 | 325 | 325 |
0.1 ~49.3 | 45 x 5 x 1 | EFF 15% INT 14% | |
0.1 ~147.85 | 135 x 5 x 1 | EFF 45% INT 42% | |
0.1 ~235.25 | 225 x 3 x 1 | EFF 72% INT 69% | |
0.8 ~265.05 | 242 x 5 x 4 | EFF 82% INT 74% | |
0.1 ~202.6 | 185 x 5 x 1 | EFF 62% INT 57% |