wait...
Exercises  0 
dcgartn
Age 37 , BW 252
Join Date: 2015-12-29.
Insert Post:
Your are on Saturday 29, Jun 2019
-- Bodyweight: 252
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
5571.8 30 8 373.5 370
0.1 ~49.3 45 x 5 x 2 EFF 13% INT 12%
0.1 ~169.75 155 x 5 x 1 EFF 45% INT 42%
0.1 ~240.7 225 x 4 x 1 EFF 64% INT 61%
0.1 ~266.6 255 x 3 x 1 EFF 71% INT 69%
0.1 ~314.85 308 x 2 x 1 EFF 84% INT 83%
1 ~374.9 PR 358.6 x 3 x 1 EFF 100% INT 97%
0.3 ~345 330 x 3 x 1 EFF 92% INT 89%


☒ DELETE ₪ RENAME Records (PRs) # bench press
VOLUME REPS SETS BEST EFF BEST INT
3300 15 3 325 325
0.5 ~240.95 220 x 5 x 3 EFF 74% INT 68%


☒ DELETE ₪ RENAME Records (PRs) # deadlift
VOLUME REPS SETS BEST EFF BEST INT
1342 4 2 449.05 435
0.1 352 x 1 x 1 EFF 78% INT 81%
0.1 ~345 330 x 3 x 1 EFF 77% INT 76%
Post a comment
Posts on June 29th