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Exercises  0 
dcgartn
Age 37 , BW 252
Join Date: 2015-12-29.
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Your are on Saturday 20, Apr 2019
-- Bodyweight: 252
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
8984 40 12 373.5 370
0.1 ~49.3 45 x 5 x 2 EFF 13% INT 12%
0.1 ~169.75 155 x 5 x 1 EFF 45% INT 42%
0.1 ~240.7 225 x 4 x 1 EFF 64% INT 61%
0.1 ~266.6 255 x 3 x 1 EFF 71% INT 69%
0.1 ~314.85 308 x 2 x 1 EFF 84% INT 83%
0.1 330 x 1 x 1 EFF 88% INT 89%
2+ ~358.8 PR 343.2 x 3 x 5 EFF 96% INT 93%


☒ DELETE ₪ RENAME Records (PRs) # bench press
VOLUME REPS SETS BEST EFF BEST INT
5627.5 31 7 325 325
0.1 ~49.3 45 x 5 x 1 EFF 15% INT 14%
0.1 ~147.85 135 x 5 x 1 EFF 45% INT 42%
0.1 ~197.9 185 x 4 x 1 EFF 61% INT 57%
0.1 ~224.9 220 x 2 x 1 EFF 69% INT 68%
0.6 ~259 236.5 x 5 x 3 EFF 80% INT 73%


☒ DELETE ₪ RENAME Records (PRs) # deadlift
VOLUME REPS SETS BEST EFF BEST INT
5246 19 6 449.05 435
0.1 ~169.75 155 x 5 x 1 EFF 38% INT 36%
0.1 ~279.3 255 x 5 x 1 EFF 62% INT 59%
0.1 ~314.85 308 x 2 x 1 EFF 70% INT 71%
330 x 1 x 1 EFF 73% INT 76%
0.2 ~392.05 375 x 3 x 1 EFF 87% INT 86%
0.2 ~392.05 375 x 3 x 1 EFF 87% INT 86%
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Posts on April 20th