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Exercises  0 
dcgartn
Age 37 , BW 252
Join Date: 2015-12-29.
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Your are on Wednesday 13, Feb 2019
-- Bodyweight: 252
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
8077.5 40 10 370 370
0.1 ~49.3 45 x 5 x 2 EFF 13% INT 12%
0.1 ~147.85 135 x 5 x 1 EFF 40% INT 36%
0.1 ~246.45 225 x 5 x 1 EFF 67% INT 61%
0.1 ~277.05 265 x 3 x 1 EFF 75% INT 72%
0.7 ~318.15 290.5 x 5 x 3 EFF 86% INT 79%
0.1 330 x 1 x 1 EFF 89% INT 89%
0.1 345 x 1 x 1 EFF 93% INT 93%


☒ DELETE ₪ RENAME Records (PRs) # bench press
VOLUME REPS SETS BEST EFF BEST INT
7340 38 8 325 325
0.1 ~49.3 45 x 5 x 1 EFF 15% INT 14%
0.1 ~147.85 135 x 5 x 1 EFF 45% INT 42%
0.1 ~235.25 225 x 3 x 1 EFF 72% INT 69%
0.8 ~265.05 242 x 5 x 4 EFF 82% INT 74%
0.1 ~202.6 185 x 5 x 1 EFF 62% INT 57%


☒ DELETE ₪ RENAME Records (PRs) # deadlift
VOLUME REPS SETS BEST EFF BEST INT
5000 21 5 449.05 435
0.1 ~147.85 135 x 5 x 1 EFF 33% INT 31%
0.1 ~246.45 225 x 5 x 1 EFF 55% INT 52%
275 x 1 x 1 EFF 61% INT 63%
0.3 ~320.35 292.5 x 5 x 2 EFF 71% INT 67%
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Posts on February 13th