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dcgartn
Age 37 , BW 252
Join Date: 2015-12-29.
Insert Post:
Your are on Sunday 09, Dec 2018
-- Bodyweight: 252
VOLUME REPS SETS BEST EFF BEST INT
8339 40 10 370 370
0.1 ~49.3 45 x 5 x 2 EFF 13% INT 12%
0.1 ~169.75 155 x 5 x 1 EFF 46% INT 42%
0.1 ~240.7 225 x 4 x 1 EFF 65% INT 61%
0.1 ~277.05 265 x 3 x 1 EFF 75% INT 72%
0.1 ~291.35 285 x 2 x 1 EFF 79% INT 77%
0.1 295 x 1 x 1 EFF 80% INT 80%
0.8 ~332.5 303.6 x 5 x 3 EFF 90% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
5228 29 7 325 325
0.1 ~49.3 45 x 5 x 1 EFF 15% INT 14%
0.1 ~158.8 145 x 5 x 1 EFF 49% INT 45%
0.1 ~193.4 185 x 3 x 1 EFF 60% INT 57%
225 x 1 x 1 EFF 69% INT 69%
0.5 ~255.4 233.2 x 5 x 3 EFF 79% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
4287 16 5 449.05 435
0.1 ~169.75 155 x 5 x 1 EFF 38% INT 36%
0.1 ~277.05 265 x 3 x 1 EFF 62% INT 61%
0.1 ~306.65 300 x 2 x 1 EFF 68% INT 69%
335 x 1 x 1 EFF 75% INT 77%
0.3 ~390.35 356.4 x 5 x 1 EFF 87% INT 82%
Posts on December 09th