wait...
dcgartn
Age 38 , BW 252
Join Date: 2015-12-29.
Insert Post:
Your are on Sunday 06, Oct 2019
-- Bodyweight: 252
VOLUME REPS SETS BEST EFF BEST INT
4935 15 5 374.9 370
0.8 ~373.25 357 x 3 x 1 EFF 100% INT 96%
0.9 ~336.65 322 x 3 x 4 EFF 90% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2222 6 3 449.05 440
0.1 ~382.3 374 x 2 x 1 EFF 85% INT 85%
0.2 418 x 1 x 1 EFF 93% INT 95%
0.2 ~368 352 x 3 x 1 EFF 82% INT 80%
Posts on October 06th