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Exercises
Follow Journal
0
dcgartn
Age
38
, BW
252
Join Date:
2015-12-29
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Sunday 06, Oct 2019
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Bodyweight:
252
☒
DELETE
₪
RENAME
Records (PRs)
#
squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
4935
15
5
374.9
370
0.8
~
373.25
357
x
3
x
1
EFF
100
%
INT
96
%
0.9
~
336.65
322
x
3
x
4
EFF
90
%
INT
87
%
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DELETE
₪
RENAME
Records (PRs)
#
deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
2222
6
3
449.05
440
0.1
~
382.3
374
x
2
x
1
EFF
85
%
INT
85
%
0.2
418
x
1
x
1
EFF
93
%
INT
95
%
0.2
~
368
352
x
3
x
1
EFF
82
%
INT
80
%
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