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dcgartn
Age 38 , BW 252
Join Date: 2015-12-29.
Insert Post:
Your are on Friday 16, Oct 2015
-- Bodyweight: 250
VOLUME REPS SETS BEST EFF BEST INT
8730 37 8 318.85 305
1.5 ~301.2 275 x 5 x 3 EFF 94% INT 90%
2 ~322 PR 315 x 2 x 1 EFF PR% INT PR%
0.2 ~246.45 225 x 5 x 1 EFF 77% INT 74%
0.3 ~273.8 250 x 5 x 1 EFF 86% INT 82%
0.1 ~202.6 185 x 5 x 1 EFF 64% INT 61%
0.1 ~147.85 135 x 5 x 1 EFF 46% INT 44%


VOLUME REPS SETS BEST EFF BEST INT
6050 40 4 174.05 140
2+ ~186.5 150 x 10 x 3 EFF PR% INT PR%
2+ ~192.7 PR 155 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1860 30 3 --- ---
~77.1 PR 62 x 10 x 3 EFF --- INT ---
Posts on October 16th