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dcgartn
Age 37 , BW 252
Join Date: 2015-12-29.
Insert Post:
Your are on Friday 13, Nov 2015
-- Bodyweight: 250
VOLUME REPS SETS BEST EFF BEST INT
4810 22 7 322 315
0.1 ~235.25 225 x 3 x 1 EFF 73% INT 71%
0.1 ~261.35 250 x 3 x 1 EFF 81% INT 79%
0.5 ~308.4 295 x 3 x 1 EFF 96% INT 94%
0.4 ~306.65 300 x 2 x 1 EFF 95% INT 95%
0.2 300 x 1 x 1 EFF 93% INT 95%
0.1 ~202.6 185 x 5 x 1 EFF 63% INT 59%
0.1 ~147.85 135 x 5 x 1 EFF 46% INT 43%


VOLUME REPS SETS BEST EFF BEST INT
8750 30 5 405.25 370
0.8 ~404.05 325 x 10 x 1 EFF 100% INT 88%
2+ ~399.75 365 x 5 x 1 EFF 99% INT 99%
2+ ~410.7 PR 375 x 5 x 1 EFF PR% INT PR%
0.1 ~246.45 225 x 5 x 1 EFF 61% INT 61%
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 36%
Posts on November 13th