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dcgartn
Age 38 , BW 252
Join Date: 2015-12-29.
Insert Post:
Your are on Monday 30, Nov 2015
-- Bodyweight: 250
VOLUME REPS SETS BEST EFF BEST INT
9200 40 8 322 315
0.7 ~295.7 270 x 5 x 2 EFF 92% INT 86%
0.3 ~284.75 260 x 5 x 1 EFF 88% INT 83%
0.6 ~313.65 300 x 3 x 1 EFF 97% INT 95%
0.2 ~258.75 PR 225 x 7 x 1 EFF 80% INT 71%
0.2 ~246.45 225 x 5 x 1 EFF 77% INT 71%
0.1 ~202.6 185 x 5 x 1 EFF 63% INT 59%
0.1 ~147.85 135 x 5 x 1 EFF 46% INT 43%


VOLUME REPS SETS BEST EFF BEST INT
1300 4 2 410.7 375
0.3 ~332.2 325 x 2 x 2 EFF 81% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
6750 50 5 192.7 155
2+ ~167.85 135 x 10 x 5 EFF 87% INT 87%
Posts on November 30th