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dcgartn
Age 37 , BW 252
Join Date: 2015-12-29.
Insert Post:
Your are on Friday 04, Dec 2015
-- Bodyweight: 250
VOLUME REPS SETS BEST EFF BEST INT
4677.5 13 3 410.7 375
2+ ~410.35 PR 392.5 x 3 x 1 EFF 100% INT PR%
2+ ~410.7 375 x 5 x 1 EFF 100% INT 100%
0.4 ~355.95 325 x 5 x 1 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
6850 30 6 322 315
1.2 ~301.2 275 x 5 x 3 EFF 94% INT 87%
0.2 ~246.45 225 x 5 x 1 EFF 77% INT 71%
0.1 ~202.6 185 x 5 x 1 EFF 63% INT 59%
0.1 ~147.85 135 x 5 x 1 EFF 46% INT 43%
Posts on December 04th