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dcgartn
Age 37 , BW 252
Join Date: 2015-12-29.
Insert Post:
Your are on Tuesday 09, Jan 2018
-- Bodyweight: 252
VOLUME REPS SETS BEST EFF BEST INT
8595 42 10 370 370
0.1 ~49.3 45 x 5 x 2 EFF 13% INT 12%
0.1 ~147.85 135 x 5 x 1 EFF 40% INT 36%
0.1 ~246.45 225 x 5 x 1 EFF 67% INT 61%
265 x 1 x 1 EFF 72% INT 72%
280 x 1 x 1 EFF 76% INT 76%
0.9 ~317.6 290 x 5 x 4 EFF 86% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
3450 15 5 449.05 435
0.1 ~147.85 135 x 5 x 1 EFF 33% INT 31%
0.1 ~235.25 225 x 3 x 1 EFF 52% INT 52%
0.2 ~328.55 300 x 5 x 1 EFF 73% INT 69%
300 x 1 x 1 EFF 67% INT 69%
300 x 1 x 1 EFF 67% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
3830 41 9 147.85 147
0.1 ~49.3 45 x 5 x 1 EFF 33% INT 31%
0.1 ~71.2 65 x 5 x 1 EFF 48% INT 44%
0.1 ~93.1 85 x 5 x 1 EFF 63% INT 58%
105 x 1 x 1 EFF 71% INT 71%
1 ~120.5 110 x 5 x 5 EFF 81% INT 75%
Posts on January 09th