VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
7077 | 38 | 8 | 370 | 370 |
0.1 ~49.3 | 45 x 5 x 2 | EFF 13% INT 12% | |
0.1 ~147.85 | 135 x 5 x 1 | EFF 40% INT 36% | |
0.1 ~246.45 | 225 x 5 x 1 | EFF 67% INT 61% | |
0.5 ~286.95 | 262 x 5 x 3 | EFF 78% INT 71% | |
0.2 ~312.6 | 299 x 3 x 1 | EFF 84% INT 81% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5715 | 30 | 6 | 325 | 325 |
0.1 ~49.3 | 45 x 5 x 1 | EFF 15% INT 14% | |
0.1 ~147.85 | 135 x 5 x 1 | EFF 45% INT 42% | |
0.2 ~246.45 | 225 x 5 x 1 | EFF 76% INT 69% | |
0.6 ~269.45 | 246 x 5 x 3 | EFF 83% INT 76% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5040 | 32 | 4 | 208.1 | 190 |
0.3 ~159.25 | 135 x 8 x 1 | EFF 77% INT 71% | |
1.8 ~194.6 | PR 165 x 8 x 3 | EFF 94% INT 87% |