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Exercises  0 
dcgartn
Age 37 , BW 252
Join Date: 2015-12-29.
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Your are on Wednesday 14, Nov 2018
-- Bodyweight: 252
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
7077 38 8 370 370
0.1 ~49.3 45 x 5 x 2 EFF 13% INT 12%
0.1 ~147.85 135 x 5 x 1 EFF 40% INT 36%
0.1 ~246.45 225 x 5 x 1 EFF 67% INT 61%
0.5 ~286.95 262 x 5 x 3 EFF 78% INT 71%
0.2 ~312.6 299 x 3 x 1 EFF 84% INT 81%


☒ DELETE ₪ RENAME Records (PRs) # bench press
VOLUME REPS SETS BEST EFF BEST INT
5715 30 6 325 325
0.1 ~49.3 45 x 5 x 1 EFF 15% INT 14%
0.1 ~147.85 135 x 5 x 1 EFF 45% INT 42%
0.2 ~246.45 225 x 5 x 1 EFF 76% INT 69%
0.6 ~269.45 246 x 5 x 3 EFF 83% INT 76%


☒ DELETE ₪ RENAME Records (PRs) # pendlay rows
VOLUME REPS SETS BEST EFF BEST INT
5040 32 4 208.1 190
0.3 ~159.25 135 x 8 x 1 EFF 77% INT 71%
1.8 ~194.6 PR 165 x 8 x 3 EFF 94% INT 87%


☒ DELETE ₪ RENAME Records (PRs) # dumbell curl
VOLUME REPS SETS BEST EFF BEST INT
1250 50 5 43.5 35
1.7 ~31.1 25 x 10 x 5 EFF 71% INT 71%
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Posts on November 14th