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dcgartn
Age 37 , BW 252
Join Date: 2015-12-29.
Insert Post:
Your are on Friday 16, Nov 2018
-- Bodyweight: 252
VOLUME REPS SETS BEST EFF BEST INT
3187.5 30 6 153.35 150
0.1 ~49.3 45 x 5 x 1 EFF 32% INT 30%
0.1 ~104.05 95 x 5 x 1 EFF 68% INT 63%
0.2 ~125.95 115 x 5 x 1 EFF 82% INT 77%
1 ~139.65 127.5 x 5 x 3 EFF 91% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
3528 14 4 282.75 252
2+ ~263.45 BW x 3 x 1 EFF 93% INT 100%
2+ ~269.6 BW x 4 x 1 EFF 95% INT 100%
2+ ~269.6 BW x 4 x 1 EFF 95% INT 100%
2+ ~263.45 BW x 3 x 1 EFF 93% INT 100%
Posts on November 16th