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Exercises
Follow Journal
0
dcgartn
Age
37
, BW
252
Join Date:
2015-12-29
.
Zoom:
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Insert Post:
Your are on
Friday 16, Nov 2018
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Bodyweight:
252
☒
DELETE
₪
RENAME
Records (PRs)
#
overhead press
VOLUME
REPS
SETS
BEST EFF
BEST INT
3187.5
30
6
153.35
150
0.1
~
49.3
45
x
5
x
1
EFF
32
%
INT
30
%
0.1
~
104.05
95
x
5
x
1
EFF
68
%
INT
63
%
0.2
~
125.95
115
x
5
x
1
EFF
82
%
INT
77
%
1
~
139.65
127.5
x
5
x
3
EFF
91
%
INT
85
%
☒
DELETE
₪
RENAME
Records (PRs)
#
chinups
VOLUME
REPS
SETS
BEST EFF
BEST INT
3528
14
4
282.75
252
2+
~
263.45
BW
x
3
x
1
EFF
93
%
INT
100
%
2+
~
269.6
BW
x
4
x
1
EFF
95
%
INT
100
%
2+
~
269.6
BW
x
4
x
1
EFF
95
%
INT
100
%
2+
~
263.45
BW
x
3
x
1
EFF
93
%
INT
100
%
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