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dcgartn
Age 38 , BW 252
Join Date: 2015-12-29.
Insert Post:
Your are on Friday 14, Dec 2018
-- Bodyweight: 252
VOLUME REPS SETS BEST EFF BEST INT
3030 28 6 153.35 150
0.1 ~49.3 45 x 5 x 1 EFF 32% INT 30%
0.1 ~104.05 95 x 5 x 1 EFF 68% INT 63%
0.2 ~125.95 115 x 5 x 1 EFF 82% INT 77%
0.5 ~147.85 135 x 5 x 1 EFF 96% INT 90%
0.4 ~144.4 135 x 4 x 1 EFF 94% INT 90%
0.4 ~144.4 135 x 4 x 1 EFF 94% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2520 10 5 282.75 252
2 ~257.6 BW x 2 x 1 EFF 91% INT 100%
2 ~257.6 BW x 2 x 1 EFF 91% INT 100%
2 ~257.6 BW x 2 x 1 EFF 91% INT 100%
2 ~257.6 BW x 2 x 1 EFF 91% INT 100%
2 ~257.6 BW x 2 x 1 EFF 91% INT 100%
Posts on December 14th