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dcgartn
Age 37 , BW 252
Join Date: 2015-12-29.
Insert Post:
Your are on Friday 18, Jan 2019
-- Bodyweight: 252
VOLUME REPS SETS BEST EFF BEST INT
5140 20 4 325 325
1 ~281.5 257 x 5 x 4 EFF 87% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1875 15 3 153.35 150
0.9 ~136.9 125 x 5 x 3 EFF 89% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
3528 14 4 282.75 252
2+ ~269.6 BW x 4 x 1 EFF 95% INT 100%
2+ ~269.6 BW x 4 x 1 EFF 95% INT 100%
2+ ~263.45 BW x 3 x 1 EFF 93% INT 100%
2+ ~263.45 BW x 3 x 1 EFF 93% INT 100%
Posts on January 18th