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dcgartn
Age 37 , BW 252
Join Date: 2015-12-29.
Insert Post:
Your are on Sunday 10, Feb 2019
-- Bodyweight: 252
VOLUME REPS SETS BEST EFF BEST INT
8591 40 10 370 370
0.1 ~49.3 45 x 5 x 2 EFF 13% INT 12%
0.1 ~169.75 155 x 5 x 1 EFF 46% INT 42%
0.1 ~235.35 220 x 4 x 1 EFF 64% INT 59%
0.1 ~266.6 255 x 3 x 1 EFF 72% INT 69%
0.1 ~291.35 285 x 2 x 1 EFF 79% INT 77%
0.1 300 x 1 x 1 EFF 81% INT 81%
1.2 ~354.2 323.4 x 5 x 3 EFF 96% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
3564 15 3 325 325
0.6 ~260.25 237.6 x 5 x 3 EFF 80% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1760 5 1 449.05 435
0.3 ~385.5 352 x 5 x 1 EFF 86% INT 81%
Posts on February 10th