wait...
dcgartn
Age 39 , BW 252
Join Date: 2015-12-29.
Insert Post:
Your are on Tuesday 09, Apr 2019
-- Bodyweight: 252
VOLUME REPS SETS BEST EFF BEST INT
8235 40 9 371.05 370
0.1 ~49.3 45 x 5 x 2 EFF 13% INT 12%
0.1 ~147.85 135 x 5 x 1 EFF 40% INT 36%
0.1 ~246.45 225 x 5 x 1 EFF 66% INT 61%
0.1 ~277.05 265 x 3 x 1 EFF 75% INT 72%
0.1 ~291.35 285 x 2 x 1 EFF 79% INT 77%
0.9 ~337.35 308 x 5 x 3 EFF 91% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
7735 33 7 325 325
0.1 ~147.85 135 x 5 x 1 EFF 45% INT 42%
0.2 ~246.45 225 x 5 x 1 EFF 76% INT 69%
0.1 ~256.15 245 x 3 x 1 EFF 79% INT 75%
1 ~284.75 260 x 5 x 4 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3100 10 2 449.05 435
0.3 ~339.5 310 x 5 x 2 EFF 76% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1400 20 2 99.45 80
1.7 ~87.05 70 x 10 x 2 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1400 20 2 93.25 75
2+ ~87.05 70 x 10 x 2 EFF 93% INT 93%
Posts on April 09th