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dcgartn
Age 37 , BW 252
Join Date: 2015-12-29.
Insert Post:
Your are on Saturday 13, Apr 2019
-- Bodyweight: 252
VOLUME REPS SETS BEST EFF BEST INT
8415 34 9 371.05 370
0.1 ~49.3 45 x 5 x 1 EFF 13% INT 12%
0.1 ~169.75 155 x 5 x 1 EFF 46% INT 42%
0.1 ~240.7 225 x 4 x 1 EFF 65% INT 61%
0.1 ~277.05 265 x 3 x 1 EFF 75% INT 72%
0.1 ~314.85 308 x 2 x 1 EFF 85% INT 83%
0.1 330 x 1 x 1 EFF 89% INT 89%
0.6 ~373.5 PR 341 x 5 x 1 EFF PR% INT 92%
0.6 ~373.5 PR 341 x 5 x 1 EFF PR% INT 92%
0.5 ~364.8 341 x 4 x 1 EFF 98% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
6023 37 7 325 325
0.1 ~55.95 45 x 10 x 1 EFF 17% INT 14%
0.1 ~147.85 135 x 5 x 1 EFF 45% INT 42%
0.1 ~197.9 185 x 4 x 1 EFF 61% INT 57%
0.1 ~230 220 x 3 x 1 EFF 71% INT 68%
0.5 ~255.4 233.2 x 5 x 3 EFF 79% INT 72%


DELETE RENAME Records (PRs) # deadlift from blocks
VOLUME REPS SETS BEST EFF BEST INT
5482 19 5 402.5 385
0.1 ~169.75 155 x 5 x 1 EFF 42% INT 40%
0.1 ~279.3 255 x 5 x 1 EFF 69% INT 66%
0.3 ~368 352 x 3 x 1 EFF 91% INT 91%
2+ ~414 PR 396 x 3 x 2 EFF PR% INT PR%
Posts on April 13th