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dcgartn
Age 38 , BW 252
Join Date: 2015-12-29.
Insert Post:
Your are on Thursday 18, Apr 2019
-- Bodyweight: 252
VOLUME REPS SETS BEST EFF BEST INT
2530 20 4 153.35 150
1.3 ~138.55 126.5 x 5 x 4 EFF 90% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2250 10 2 373.5 370
0.3 ~246.45 225 x 5 x 2 EFF 66% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
5544 22 4 282.75 252
2+ ~282.75 BW x 6 x 1 EFF 100% INT 100%
2+ ~282.75 BW x 6 x 1 EFF 100% INT 100%
2+ ~276 BW x 5 x 1 EFF 98% INT 100%
2+ ~276 BW x 5 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4536 18 3 313.3 252
2+ ~282.75 BW x 6 x 1 EFF 90% INT 100%
2+ ~282.75 BW x 6 x 1 EFF 90% INT 100%
2+ ~282.75 BW x 6 x 1 EFF 90% INT 100%
Posts on April 18th