wait...
dcgartn
Age 37 , BW 252
Join Date: 2015-12-29.
Insert Post:
Your are on Tuesday 11, Jun 2019
-- Bodyweight: 252
VOLUME REPS SETS BEST EFF BEST INT
8480 40 9 373.5 370
0.1 ~49.3 45 x 5 x 2 EFF 13% INT 12%
0.1 ~147.85 135 x 5 x 1 EFF 40% INT 36%
0.1 ~246.45 225 x 5 x 1 EFF 66% INT 61%
0.1 ~287.5 275 x 3 x 1 EFF 77% INT 74%
0.1 ~301.55 295 x 2 x 1 EFF 81% INT 80%
1.2 ~351.55 321 x 5 x 3 EFF 94% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
7380 34 8 325 325
0.1 ~147.85 135 x 5 x 1 EFF 45% INT 42%
0.1 ~193.4 185 x 3 x 1 EFF 60% INT 57%
225 x 1 x 1 EFF 69% INT 69%
0.9 ~259.55 237 x 5 x 5 EFF 80% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
6255 25 5 449.05 435
0.1 ~147.85 135 x 5 x 1 EFF 33% INT 31%
0.1 ~246.45 225 x 5 x 1 EFF 55% INT 52%
0.5 ~325.3 297 x 5 x 3 EFF 72% INT 68%
Posts on June 11th