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dcgartn
Age 38 , BW 252
Join Date: 2015-12-29.
Insert Post:
Your are on Friday 23, Aug 2019
-- Bodyweight: 252
VOLUME REPS SETS BEST EFF BEST INT
2450 10 2 374.9 370
0.3 ~268.35 245 x 5 x 2 EFF 72% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
2508 19 4 153.35 150
0.4 ~144.55 132 x 5 x 1 EFF 94% INT 88%
0.4 ~144.55 132 x 5 x 1 EFF 94% INT 88%
0.4 ~144.55 132 x 5 x 1 EFF 94% INT 88%
0.3 ~141.2 132 x 4 x 1 EFF 92% INT 88%


DELETE RENAME Records (PRs) # chinups (all the way down)
VOLUME REPS SETS BEST EFF BEST INT
2016 8 4 263.45 252
2 ~257.6 BW x 2 x 1 EFF 98% INT 100%
2 ~257.6 BW x 2 x 1 EFF 98% INT 100%
2 ~257.6 BW x 2 x 1 EFF 98% INT 100%
2 ~257.6 BW x 2 x 1 EFF 98% INT 100%
Posts on August 23rd