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dcgartn
Age 38 , BW 252
Join Date: 2015-12-29.
Insert Post:
Your are on Sunday 25, Aug 2019
-- Bodyweight: 252
VOLUME REPS SETS BEST EFF BEST INT
4778.4 15 5 374.9 370
0.4 ~358.8 343.2 x 3 x 1 EFF 96% INT 93%
0.8 ~326.6 312.4 x 3 x 4 EFF 87% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
3465 15 3 325 325
0.5 ~253 231 x 5 x 3 EFF 78% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2550 7 4 449.05 435
0.2 412 x 1 x 1 EFF 92% INT 95%
0.1 400 x 1 x 1 EFF 89% INT 92%
0.1 ~345 330 x 3 x 1 EFF 77% INT 76%
0.1 ~382.3 374 x 2 x 1 EFF 85% INT 86%
Posts on August 25th