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dcgartn
Age 38 , BW 252
Join Date: 2015-12-29.
Insert Post:
Your are on Sunday 15, Sep 2019
-- Bodyweight: 252
VOLUME REPS SETS BEST EFF BEST INT
4854 15 5 374.9 370
0.6 ~365.9 350 x 3 x 1 EFF 98% INT 95%
0.9 ~331.4 317 x 3 x 4 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
3570 15 3 325 325
0.6 ~260.65 238 x 5 x 3 EFF 80% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
4147 15 8 449.05 435
0.1 ~169.75 155 x 5 x 1 EFF 38% INT 36%
0.1 ~261.35 250 x 3 x 1 EFF 58% INT 57%
308 x 1 x 1 EFF 69% INT 71%
340 x 1 x 1 EFF 76% INT 78%
0.1 ~364.95 357 x 2 x 1 EFF 81% INT 82%
0.1 402 x 1 x 1 EFF 90% INT 92%
0.3 418 x 1 x 1 EFF 93% INT 96%
PR 440 x 1 x 1 EFF 98% INT PR%
Posts on September 15th