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dcgartn
Age 38 , BW 252
Join Date: 2015-12-29.
Insert Post:
Your are on Sunday 22, Sep 2019
-- Bodyweight: 252
VOLUME REPS SETS BEST EFF BEST INT
4860 15 5 374.9 370
0.6 ~368 352 x 3 x 1 EFF 98% INT 95%
0.9 ~331.4 317 x 3 x 4 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
3600 15 3 325 325
0.6 ~262.85 240 x 5 x 3 EFF 81% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2486 7 4 449.05 440
330 x 1 x 1 EFF 73% INT 75%
0.1 ~371.05 363 x 2 x 1 EFF 83% INT 82%
0.1 407 x 1 x 1 EFF 91% INT 92%
0.1 ~356.5 341 x 3 x 1 EFF 79% INT 78%
Posts on September 22nd