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dcgartn
Age 38 , BW 252
Join Date: 2015-12-29.
Insert Post:
Your are on Sunday 20, Oct 2019
-- Bodyweight: 252
VOLUME REPS SETS BEST EFF BEST INT
4995 15 5 374.9 370
1.5 ~377.4 PR 361 x 3 x 1 EFF PR% INT 98%
1 ~340.8 326 x 3 x 4 EFF 91% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
3300 15 3 325 325
0.5 ~240.95 220 x 5 x 3 EFF 74% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
792 2 3 449.05 440
0.1 374 x 1 x 1 EFF 83% INT 85%
0.2 418 x 1 x 1 EFF 93% INT 95%
445 x 0 x 1 EFF --- INT ---
Posts on October 20th