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dcgartn
Age 38 , BW 252
Join Date: 2015-12-29.
Insert Post:
Your are on Sunday 17, Nov 2019
-- Bodyweight: 252
VOLUME REPS SETS BEST EFF BEST INT
8216 37 11 382.85 370
0.1 ~49.3 45 x 5 x 2 EFF 13% INT 12%
0.1 ~169.75 155 x 5 x 1 EFF 44% INT 42%
0.1 ~235.25 225 x 3 x 1 EFF 61% INT 61%
0.1 ~314.85 308 x 2 x 1 EFF 82% INT 83%
2 ~383.35 PR 375 x 2 x 1 EFF 100% INT PR%
1.4 ~345 330 x 3 x 5 EFF 90% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
3124 12 5 449.05 440
0.1 ~169.75 155 x 5 x 1 EFF 38% INT 35%
0.1 ~266.6 255 x 3 x 1 EFF 59% INT 58%
0.1 352 x 1 x 1 EFF 78% INT 80%
0.2 ~404.8 396 x 2 x 1 EFF 90% INT 90%
1 440 x 1 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1512 6 3 282.75 252
2 ~257.6 BW x 2 x 1 EFF 91% INT 100%
2 ~257.6 BW x 2 x 1 EFF 91% INT 100%
2 ~257.6 BW x 2 x 1 EFF 91% INT 100%
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Posts on November 17th