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dcgartn
Age 38 , BW 252
Join Date: 2015-12-29.
Insert Post:
Your are on Wednesday 22, Jan 2020
-- Bodyweight: 252
VOLUME REPS SETS BEST EFF BEST INT
7840.05 39 9 325 325
0.1 ~49.3 45 x 5 x 1 EFF 15% INT 14%
0.1 ~147.85 135 x 5 x 1 EFF 45% INT 42%
0.1 ~214.3 205 x 3 x 1 EFF 66% INT 63%
225 x 1 x 1 EFF 69% INT 69%
1 ~267.25 244 x 5 x 5 EFF 82% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3513 33 6 153.35 150
0.1 ~49.3 45 x 5 x 1 EFF 32% INT 30%
0.1 ~104.05 95 x 5 x 1 EFF 68% INT 63%
0.1 ~117.55 115 x 2 x 1 EFF 77% INT 77%
0.4 ~145.1 PR 123 x 8 x 1 EFF 95% INT 82%
0.4 ~145.1 PR 123 x 8 x 1 EFF 95% INT 82%
0.3 ~134.7 123 x 5 x 1 EFF 88% INT 82%
Posts on January 22nd