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dcgartn
Age 38 , BW 252
Join Date: 2015-12-29.
Insert Post:
Your are on Sunday 16, Feb 2020
-- Bodyweight: 252
VOLUME REPS SETS BEST EFF BEST INT
8358 39 11 385 385
0.1 ~49.3 45 x 5 x 2 EFF 13% INT 12%
0.1 ~169.75 155 x 5 x 1 EFF 44% INT 40%
0.1 ~240.7 225 x 4 x 1 EFF 63% INT 58%
0.1 ~301.55 295 x 2 x 1 EFF 78% INT 77%
0.3 ~356.5 341 x 3 x 1 EFF 93% INT 89%
0.8 ~322 308 x 3 x 5 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
7659 25 8 449.05 446.5
0.1 ~169.75 155 x 5 x 1 EFF 38% INT 35%
0.1 ~272.8 255 x 4 x 1 EFF 61% INT 57%
0.1 ~359.8 352 x 2 x 1 EFF 80% INT 79%
0.3 ~429.35 PR 420 x 2 x 1 EFF 96% INT 94%
0.6 ~376.35 360 x 3 x 4 EFF 84% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
3024 12 4 282.75 252
2+ ~263.45 BW x 3 x 1 EFF 93% INT 100%
2+ ~263.45 BW x 3 x 1 EFF 93% INT 100%
2+ ~263.45 BW x 3 x 1 EFF 93% INT 100%
2+ ~263.45 BW x 3 x 1 EFF 93% INT 100%
Posts on February 16th