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dcgoings
Age 29 , BW 200
Join Date: 2014-06-13.
Insert Post:
Your are on Saturday 17, May 2014
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
1430 22 3 --- ---
~71.2 65 x 5 x 1 EFF --- INT ---
~71.2 65 x 5 x 1 EFF --- INT ---
~80.8 PR 65 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1620 12 1 --- ---
~167.85 PR 135 x 12 x 1 EFF --- INT ---
Posts on May 17th