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dcgoings
Age 30 , BW 200
Join Date: 2014-06-13.
Insert Post:
Your are on Friday 29, Apr 2016
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
1620 12 1 258.75 225
0.3 ~167.85 135 x 12 x 1 EFF 65% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2520 36 3 --- ---
~87.05 PR 70 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 87.05 70
0.8 ~49.75 PR 40 x 12 x 3 EFF 57% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
3500 100 5 --- ---
~43.5 PR 35 x 20 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
780 48 4 --- ---
~24.85 PR 20 x 12 x 1 EFF --- INT ---
~18.65 15 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
480 48 4 24.85 20
1 ~12.45 PR 10 x 12 x 4 EFF 50% INT 50%
Posts on April 29th