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dcgoings
Age 29 , BW 200
Join Date: 2014-06-13.
Insert Post:
Your are on Monday 09, May 2016
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
1125 15 3 123 115
0.4 ~82.15 75 x 5 x 3 EFF 67% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
2700 36 3 175.25 160
0.7 ~93.25 75 x 12 x 3 EFF 53% INT 47%


DELETE RENAME Records (PRs) # Incline Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 43.5 35
2+ ~37.3 PR 30 x 12 x 3 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 94.35 80
0.8 ~55.95 45 x 12 x 3 EFF 59% INT 56%


DELETE RENAME Records (PRs) # Overhead Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 --- ---
~43.5 PR 35 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
600 120 6 --- ---
~6.2 5 x 20 x 6 EFF --- INT ---
Posts on May 09th