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dcgoings
Age 29 , BW 200
Join Date: 2014-06-13.
Insert Post:
Your are on Saturday 04, Jun 2016
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
3125 25 5 175.25 160
1.1 ~136.9 125 x 5 x 5 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2210 34 3 123 115
0.6 ~80.8 65 x 12 x 2 EFF 66% INT 57%
0.2 ~80.8 65 x 10 x 1 EFF 66% INT 57%


DELETE RENAME Records (PRs) # Incline Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 43.5 35
2+ ~43.5 35 x 12 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
2700 36 3 94.35 80
2+ ~93.25 75 x 12 x 3 EFF 99% INT 94%


DELETE RENAME Records (PRs) # Overhead Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 --- ---
~43.5 35 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1200 120 6 --- ---
~12.45 10 x 20 x 6 EFF --- INT ---
Posts on June 04th