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dcreus
Age 25 , BW 88
Join Date: 2016-02-19.
Insert Post:
Your are on Saturday 21, May 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
1440 18 3 100 100
0.3 ~92.9 80 x 6 x 1 EFF 93% INT 80%
0.3 ~92.9 80 x 6 x 1 EFF 93% INT 80%
0.3 ~92.9 80 x 6 x 1 EFF 93% INT 80%


DELETE RENAME Records (PRs) # Neutral Grip Pullups
VOLUME REPS SETS BEST EFF BEST INT
2244 22 3 135.25 115.5
0.6 ~122.4 BW + 10 x 7 x 1 EFF 91% INT 88%
0.6 ~122.4 BW + 10 x 7 x 1 EFF 91% INT 88%
0.7 ~126.6 BW + 10 x 8 x 1 EFF 94% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 81.3 70
0.6 ~74.5 60 x 8 x 1 EFF 92% INT 86%
0.5 ~72 60 x 7 x 1 EFF 89% INT 86%
0.6 ~77.15 60 x 9 x 1 EFF 95% INT 86%


DELETE RENAME Records (PRs) # Elevated 24inch Inverted Rows (7)
VOLUME REPS SETS BEST EFF BEST INT
1932 21 3 118.55 96
1.8 ~110.4 BW x 7 x 1 EFF 93% INT 96%
1.8 ~110.4 BW x 7 x 1 EFF 93% INT 96%
1.8 ~110.4 BW x 7 x 1 EFF 93% INT 96%


DELETE RENAME Records (PRs) # Concentration Curls BFR
VOLUME REPS SETS BEST EFF BEST INT
712.5 95 5 --- ---
~10 PR 7.5 x 25 x 1 EFF --- INT ---
~10 7.5 x 20 x 1 EFF --- INT ---
~10 7.5 x 20 x 1 EFF --- INT ---
~10 7.5 x 15 x 1 EFF --- INT ---
~10 7.5 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
224 34 3 9.35 7
0.9 ~8 6 x 12 x 1 EFF 86% INT 86%
0.9 ~8 6 x 12 x 1 EFF 86% INT 86%
2+ ~10.65 PR 8 x 10 x 1 EFF PR% INT PR%


Deze week ook nog last van m'n bovenrug gehad. Vandaag eigenlijk voor het eerst dat ik er geen last meer van had. Heb op dinsdag en donderdag alleen heel veel pushups en inverted rows gedaan.
Posts on May 21st