wait...
deLohr
Age 29 , BW 96.5
Join Date: 2014-09-05.
Following: 29.
Insert Post:
Your are on Thursday 09, Oct 2014
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 94.5
VOLUME REPS SETS BEST EFF BEST INT
3290 72 12 95.3 95
0.3 ~26.65 PR 20 x 20 x 1 EFF 28% INT 21%
0.2 ~40 PR 30 x 12 x 1 EFF 42% INT 32%
0.2 ~53.35 PR 40 x 10 x 1 EFF 56% INT 42%
0.2 ~62.05 PR 50 x 8 x 1 EFF 65% INT 53%
0.2 ~69.7 60 x 6 x 1 EFF 73% INT 63%
0.2 ~76.35 70 x 4 x 1 EFF 80% INT 74%
0.4 ~92.9 PR 80 x 6 x 1 EFF 97% INT 84%
0.4 ~92.55 90 x 2 x 1 EFF 97% INT 95%
1 100 x 1 x 1 EFF PR% INT PR%
1 105 x 1 x 1 EFF PR% INT PR%
1 110 x 1 x 1 EFF PR% INT PR%
PR 115 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Touch & Go Bench
VOLUME REPS SETS BEST EFF BEST INT
2260 26 3 115.7 110
0.4 ~109.1 100 x 4 x 1 EFF 94% INT 91%
↑ slightly loss balance
0.6 ~120 PR 90 x 10 x 1 EFF PR% INT 82%
0.4 ~106.65 PR 80 x 12 x 1 EFF 92% INT 73%


DELETE RENAME Records (PRs) # Squat (beltless)
VOLUME REPS SETS BEST EFF BEST INT
4605 50 12 190 190
0.1 ~26.65 PR 20 x 10 x 1 EFF 14% INT 11%
0.1 ~67.5 60 x 5 x 1 EFF 36% INT 32%
0.1 ~98.2 90 x 4 x 1 EFF 52% INT 47%
0.1 ~116.45 110 x 3 x 1 EFF 61% INT 58%
125 x 1 x 1 EFF 66% INT 66%
140 x 1 x 1 EFF 74% INT 74%
150 x 1 x 1 EFF 79% INT 79%
0.7 ~135 120 x 5 x 5 EFF 71% INT 63%
↑ nice and easy


DELETE RENAME Records (PRs) # Deadlift (beltless)
VOLUME REPS SETS BEST EFF BEST INT
3450 23 7 208.3 202.5
0.1 ~135 120 x 5 x 1 EFF 65% INT 59%
0.1 ~158.8 150 x 3 x 1 EFF 76% INT 74%
0.7 ~169.4 160 x 3 x 5 EFF 81% INT 79%
↑ weight were flying off the floor!
Posts on October 09th