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deLohr
Age 29 , BW 96.5
Join Date: 2014-09-05.
Following: 29.
Insert Post:
Your are on Tuesday 14, Oct 2014
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 94.5
DELETE RENAME Records (PRs) # Squat (beltless)
VOLUME REPS SETS BEST EFF BEST INT
5345 55 12 190 190
0.1 ~66.65 PR 50 x 10 x 1 EFF 35% INT 26%
0.1 ~86.9 PR 70 x 8 x 1 EFF 46% INT 37%
0.1 ~104.5 90 x 6 x 1 EFF 55% INT 47%
0.1 ~116.45 110 x 3 x 1 EFF 61% INT 58%
125 x 1 x 1 EFF 66% INT 66%
140 x 1 x 1 EFF 74% INT 74%
150 x 1 x 1 EFF 79% INT 79%
0.7 ~135 120 x 5 x 5 EFF 71% INT 63%


DELETE RENAME Records (PRs) # Front Squat (beltless)
VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 121.75 115
1.9 ~112.5 PR 100 x 5 x 5 EFF 92% INT 87%


DELETE RENAME Records (PRs) # Deadlift (beltless)
VOLUME REPS SETS BEST EFF BEST INT
3440 24 8 208.3 202.5
0.1 ~112.5 100 x 5 x 1 EFF 54% INT 49%
0.1 ~137.65 130 x 3 x 1 EFF 66% INT 64%
150 x 1 x 1 EFF 72% INT 74%
0.7 ~169.4 160 x 3 x 5 EFF 81% INT 79%
Posts on October 14th