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deLohr
Age 29 , BW 96.5
Join Date: 2014-09-05.
Following: 29.
Insert Post:
Your are on Friday 14, Nov 2014
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 97
DELETE RENAME Records (PRs) # Touch & Go Bench
VOLUME REPS SETS BEST EFF BEST INT
1380 17 8 122.15 120
~42.35 40 x 3 x 1 EFF 35% INT 33%
0.1 ~63.55 60 x 3 x 1 EFF 52% INT 50%
0.1 ~84.7 80 x 3 x 1 EFF 69% INT 67%
0.1 ~92.55 90 x 2 x 1 EFF 76% INT 75%
0.1 100 x 1 x 1 EFF 82% INT 83%
0.1 110 x 1 x 1 EFF 90% INT 92%
1 120 x 1 x 1 EFF 98% INT 100%
0.4 ~116.45 PR 110 x 3 x 1 EFF 95% INT 92%


DELETE RENAME Records (PRs) # Paused DB bench press
VOLUME REPS SETS BEST EFF BEST INT
615 16 4 --- ---
~43.45 PR 35 x 8 x 1 EFF --- INT ---
~45 PR 40 x 5 x 1 EFF --- INT ---
~47.65 PR 45 x 3 x 1 EFF --- INT ---
50 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1700 40 4 --- ---
~46.65 35 x 10 x 1 EFF --- INT ---
~53.35 40 x 10 x 1 EFF --- INT ---
~60 45 x 10 x 1 EFF --- INT ---
~66.65 PR 50 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated BTN press
VOLUME REPS SETS BEST EFF BEST INT
2120 48 5 --- ---
~33.35 25 x 10 x 1 EFF --- INT ---
~46.65 35 x 10 x 1 EFF --- INT ---
~60 45 x 10 x 1 EFF --- INT ---
~73.35 PR 55 x 10 x 1 EFF --- INT ---
~80.7 PR 65 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2600 40 4 --- ---
~66.65 50 x 10 x 1 EFF --- INT ---
~80 60 x 10 x 1 EFF --- INT ---
~93.35 70 x 10 x 1 EFF --- INT ---
~106.65 PR 80 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
6800 45 5 --- ---
~106.65 80 x 10 x 1 EFF --- INT ---
~160 120 x 10 x 1 EFF --- INT ---
~213.35 160 x 10 x 1 EFF --- INT ---
~266.65 PR 200 x 10 x 1 EFF --- INT ---
~270 PR 240 x 5 x 1 EFF --- INT ---
Posts on November 14th