VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1380 | 17 | 8 | 122.15 | 120 |
~42.35 | 40 x 3 x 1 | EFF 35% INT 33% | |
0.1 ~63.55 | 60 x 3 x 1 | EFF 52% INT 50% | |
0.1 ~84.7 | 80 x 3 x 1 | EFF 69% INT 67% | |
0.1 ~92.55 | 90 x 2 x 1 | EFF 76% INT 75% | |
0.1 | 100 x 1 x 1 | EFF 82% INT 83% | |
0.1 | 110 x 1 x 1 | EFF 90% INT 92% | |
1 | 120 x 1 x 1 | EFF 98% INT 100% | |
0.4 ~116.45 | PR 110 x 3 x 1 | EFF 95% INT 92% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
615 | 16 | 4 | --- | --- |
~43.45 | PR 35 x 8 x 1 | EFF --- INT --- | |
~45 | PR 40 x 5 x 1 | EFF --- INT --- | |
~47.65 | PR 45 x 3 x 1 | EFF --- INT --- | |
50 x 0 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1700 | 40 | 4 | --- | --- |
~46.65 | 35 x 10 x 1 | EFF --- INT --- | |
~53.35 | 40 x 10 x 1 | EFF --- INT --- | |
~60 | 45 x 10 x 1 | EFF --- INT --- | |
~66.65 | PR 50 x 10 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2120 | 48 | 5 | --- | --- |
~33.35 | 25 x 10 x 1 | EFF --- INT --- | |
~46.65 | 35 x 10 x 1 | EFF --- INT --- | |
~60 | 45 x 10 x 1 | EFF --- INT --- | |
~73.35 | PR 55 x 10 x 1 | EFF --- INT --- | |
~80.7 | PR 65 x 8 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2600 | 40 | 4 | --- | --- |
~66.65 | 50 x 10 x 1 | EFF --- INT --- | |
~80 | 60 x 10 x 1 | EFF --- INT --- | |
~93.35 | 70 x 10 x 1 | EFF --- INT --- | |
~106.65 | PR 80 x 10 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
6800 | 45 | 5 | --- | --- |
~106.65 | 80 x 10 x 1 | EFF --- INT --- | |
~160 | 120 x 10 x 1 | EFF --- INT --- | |
~213.35 | 160 x 10 x 1 | EFF --- INT --- | |
~266.65 | PR 200 x 10 x 1 | EFF --- INT --- | |
~270 | PR 240 x 5 x 1 | EFF --- INT --- |