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deLohr
Age 30 , BW 96.5
Join Date: 2014-09-05.
Following: 29.
Insert Post:
Your are on Sunday 06, Sep 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 101.1
VOLUME REPS SETS BEST EFF BEST INT
605 3 3 210 210
0.1 190 x 1 x 1 EFF 90% INT 90%
0.3 202.5 x 1 x 1 EFF 96% INT 96%
PR 212.5 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
237.5 2 3 125 125
0.1 115 x 1 x 1 EFF 92% INT 92%
0.5 122.5 x 1 x 1 EFF 98% INT 98%
127.5 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
682.5 3 3 210 210
1 210 x 1 x 1 EFF 100% INT 100%
1 230 x 1 x 1 EFF PR% INT PR%
PR 242.5 x 1 x 1 EFF PR% INT PR%
Posts on September 06th