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deLohr
Age 29 , BW 96.5
Join Date: 2014-09-05.
Following: 29.
Insert Post:
Your are on Friday 26, Aug 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 102
VOLUME REPS SETS BEST EFF BEST INT
2550 15 3 212.5 212.5
0.3 ~191.25 170 x 5 x 1 EFF 90% INT 80%
0.4 ~204 PR 170 x 7 x 1 EFF 96% INT 80%
0.2 ~180 170 x 3 x 1 EFF 85% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1575 15 3 146.65 135
0.3 ~121.95 105 x 6 x 1 EFF 83% INT 78%
0.3 ~126 105 x 7 x 1 EFF 86% INT 78%
0.1 ~108 105 x 2 x 1 EFF 74% INT 78%


DELETE RENAME Records (PRs) # Bench w/ slingshot
VOLUME REPS SETS BEST EFF BEST INT
1050 10 1 160 150
0.3 ~140 105 x 10 x 1 EFF 88% INT 70%


DELETE RENAME Records (PRs) # Overhead press (old)
VOLUME REPS SETS BEST EFF BEST INT
1080 18 3 90 85
0.3 ~74.5 60 x 8 x 1 EFF 83% INT 71%
0.2 ~69.7 60 x 6 x 1 EFF 77% INT 71%
0.1 ~65.45 60 x 4 x 1 EFF 73% INT 71%
Posts on August 26th