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deLohr
Age 29 , BW 96.5
Join Date: 2014-09-05.
Following: 29.
Insert Post:
Your are on Sunday 12, Feb 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 91.1
DELETE RENAME Records (PRs) # Close Grip Bench (old)
VOLUME REPS SETS BEST EFF BEST INT
3099 30 3 135 135
0.4 ~133.35 100 x 10 x 1 EFF 99% INT 74%
0.5 ~142.7 PR 111 x 9 x 1 EFF PR% INT 82%
0.4 ~133.35 100 x 11 x 1 EFF 99% INT 74%
Posts on February 12th