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deadendking
Age 29 , BW 73
Join Date: 2016-02-24.
Following: 5.
Insert Post:
Your are on Friday 27, Sep 2019
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1100 10 2 157.05 140
0.4 ~131.45 120 x 5 x 1 EFF 84% INT 86%
0.2 ~109.5 100 x 5 x 1 EFF 70% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1381.5 18 3 102.9 90.25
1.2 ~86.1 BW + 3.75 x 6 x 3 EFF 84% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 --- ---
~58.95 PR 50 x 8 x 3 EFF --- INT ---

Posts on September 27th