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deadendking
Age 29 , BW 73
Join Date: 2016-02-24.
Following: 5.
Insert Post:
Your are on Tuesday 17, Sep 2019
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1162 14 3 102.9 90.25
0.6 ~90.9 BW + 10 x 5 x 1 EFF 88% INT 92%
0.6 ~90.9 BW + 10 x 5 x 1 EFF 88% INT 92%
0.5 ~88.8 BW + 10 x 4 x 1 EFF 86% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
550 5 1 157.05 140
0.2 ~120.5 110 x 5 x 1 EFF 77% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
260 26 3 12.45 10
2+ ~11.8 10 x 8 x 1 EFF 95% INT 100%
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%
2+ ~11.8 10 x 8 x 1 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1200 60 3 --- ---
~24.85 PR 20 x 20 x 3 EFF --- INT ---

Posts on September 17th