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deadendking
Age 29 , BW 73
Join Date: 2016-02-24.
Following: 5.
Insert Post:
Your are on Wednesday 10, Feb 2016
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
2395 33 7 102.2 100
0.1 ~43.8 40 x 5 x 1 EFF 43% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 60%
0.2 ~76.65 70 x 5 x 1 EFF 75% INT 70%
0.3 ~94.1 90 x 3 x 1 EFF 92% INT 90%
0.3 ~90.95 85 x 4 x 1 EFF 89% INT 85%
0.3 ~90.95 85 x 4 x 1 EFF 89% INT 85%
0.5 ~97.75 PR 85 x 7 x 1 EFF 96% INT 85%
Posts on February 10th