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deadendking
Age 29 , BW 73
Join Date: 2016-02-24.
Following: 5.
Insert Post:
Your are on Thursday 31, Mar 2016
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1390 16 9 95.35 90
0.2 ~81.8 80 x 2 x 1 EFF 86% INT 89%
↑ reps 60
0.5 ~88.85 85 x 3 x 1 EFF 93% INT 94%
↑ reps 77
0.3 ~86.9 85 x 2 x 1 EFF 91% INT 94%
↑ reps 65
0.2 85 x 1 x 1 EFF 89% INT 94%
↑ reps 52
1 90 x 1 x 1 EFF 94% INT 100%
↑ reps 56
1 90 x 1 x 1 EFF 94% INT 100%
↑ reps 56
1 90 x 1 x 1 EFF 94% INT 100%
↑ reps 56
1 90 x 1 x 1 EFF 94% INT 100%
↑ reps 56
2+ ~96.3 PR 90 x 4 x 1 EFF PR% INT 100%
↑ reps
Posts on March 31st