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deadendking
Age 29 , BW 73
Join Date: 2016-02-24.
Following: 5.
Insert Post:
Your are on Thursday 17, Nov 2016
-- Bodyweight: 87


VOLUME REPS SETS BEST EFF BEST INT
1485 27 3 --- ---
~68.4 PR 55 x 10 x 1 EFF --- INT ---
~68.4 PR 55 x 10 x 1 EFF --- INT ---
~63.25 55 x 7 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2625 39 3 --- ---
~68.4 PR 55 x 15 x 1 EFF --- INT ---
~93.25 PR 75 x 12 x 1 EFF --- INT ---
~93.25 PR 75 x 12 x 1 EFF --- INT ---
Posts on November 17th