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deadendking
Age 30 , BW 73
Join Date: 2016-02-24.
Following: 5.
Insert Post:
Your are on Sunday 27, Nov 2016
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
440 8 1 71.2 70
0.4 ~64.85 PR 55 x 8 x 1 EFF 91% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
440 22 2 24.85 20
2+ ~24.85 20 x 12 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1740 29 3 68.4 55
2+ ~74.6 PR 60 x 12 x 1 EFF PR% INT PR%
2+ ~74.6 60 x 10 x 1 EFF PR% INT PR%
2+ ~69 60 x 7 x 1 EFF PR% INT PR%
Posts on November 27th